Ingredients:
Whole Wheat Noodles
Asparagus
Organic Can of Tomatoes
Organic Tofu
Mushrooms
Onions
Organic Can of Spaghetti Sauce
Black Olives
Veggie Shreds
Oregano
Parsley
Salt & Pepper
I started the water for noodles. And cooked the Asparagus for 10 minutes on 350*.
Then warmed a bit of Olive Oil and sautéed the Tofu, Mushrooms, Olives and Onions.
Added some salt and Pepper. Then some Parsley and Oregano. Then added the (cooked) Asparagus.
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When the noodles are done, put them in a casserole pan, add the tofu mix on top, jar of spaghetti sauce, then can of tomatoes, topped with the shredded "cheese" ;) Topped with more parsley and basil.
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